Buffalo Cauliflower Bites

A little taste of the ROC with this recipe. Buffalo anything and everything is delicious. Buffalo chicken wings, a cold beer, and a football game, classic Sunday up in NY. I miss those days. Quality chicken wings are hard to come by down in the South. I am sure there are a few restaurants that…

Lentil Vegetable Soup

Hearty. Warm. Satisfying. All can be used to describe this soup. Vegetable soup is great on its own but, adding the lentils, gives it a little more body, keeps you full longer. Typically when I think of a hearty ‘stick to your ribs’ dish, I think of milk or cream or cheese, a dairy base…